Wellness & Meditation Tools
15 toolsTo ease stress and sleep better: breathing exercises and a panic button, white noise, nature sounds and binaural beats, bedtime calculation, overnight snoring and teeth-grinding recording, a burnout test and bubble wrap to pop.
Health
Breathing Exercise
Guided breathing exercises — Box Breathing, 4-7-8, Wim Hof and 5 more techniques with visual timer.
Anxiety Tracker
Track your anxiety levels, triggers, and coping strategies with visual charts.
Panic Button
Instant emergency calming tool for panic attacks with guided breathing and reassuring voice.
Sensory Room
Virtual sensory room with calming visuals and ambient sounds for self-regulation and relaxation.
Snoring Monitor
Records and analyzes snoring through your microphone. Get a morning report with Snore Score, loud episodes and trends.
Notched Sounds for Tinnitus
Match your tinnitus pitch and play music or noise with that band removed: live filter graph, background play, diary, MP3 and WAV. In your browser.
Sleep Calculator
Free sleep cycle calculator: best bedtime to wake up rested, or when to wake if you sleep now. Age-based targets, nap timer, 90-min cycles.
Generation
White Noise Generator
Mix 45 ambient sounds for sleep, focus, and relaxation. Set a sleep timer, customize your mix, and export to any format.
Binaural Beats Generator
Use headphones for the binaural effect to work.
Isochronic Tones
Choose a preset or customize your session in Expert mode. No headphones required — works through any speaker.
Audio Scene
Upload a recording and hear it in 60 acoustic spaces — from a cathedral to a phone line. Shape the tail, compare against the original, and save the result.
Other tools
Teeth grinding at night
Leave your phone beside the bed. The tool finds grinding episodes by sound and records them, so in the morning you hear it yourself.
Burnout Test
Three scales instead of one score: general, work-related and people-related exhaustion — plus whether this is burnout or just fatigue.
Bubble Wrap
Click or drag across the sheet to pop bubbles. They grow back, so the popping never ends.
Kaleidoscope
Draw on the canvas — every stroke is mirrored into a symmetrical kaleidoscope pattern.